The "Wake-up" !

Service Description

So you love swimming!!! summer is here... the sun rises early, and the sea is warm.... come along for a beautiful & revitalizing start of your day with a swim session in Vouliagmeni bay! Under the shade of the local tamarisk trees or the warm rays of the sun nourishing your body (your choice, they are next to each other), we start with a dry-land warmup to "wake-up" body & mind! Being properly "woken up", we take a moment to enjoy a "birds eye" view of the route we will swim and jump into the water! An easy pace swim with a few drills helps us familiarize with the surrounding environment and leads us to the first point of our route! We take a brief rest, spot our next target and set off! Point to point distances range from 200m up to 1200m and are performed in an interval way (i.e. swim-rest time-swim) We always regroup at the targeted point before heading to the next spot, swimming at 50m or less from the shoreline which will be parallel to us. Our swim back to the starting point will include some "cool-down" meters and a bit of stretching once on dry land! We rinse off the salty water, get dressed, and head for a fresh and healthy breakfast at a nearby cafe, rewarding ourselves for the excellent effort we put in! Looking forward seeing you! Savvas Every Thursday & Friday 07:30-11:00 from 15May-10Sep 09:30-13:00 from 11Sep - 28Oct Swim duration: approx. 1hour Distance covered: between 1.5km to 3km After swim breakfast: optional but definitely recommended!