The "Refresh" !

Service Description

Winter is here and the sun still shines in Vouliagmeni bay! Ever seen those "nutters" sunbathing at ski resorts with few meters of snow around them..... Well....imagine how pleasant sunbathing at sea level on a sunny winter day feels like! with no snow around you....just warm sand... The sun is pleasantly warm, your body heats up, and you can feel the sunrays touching your skin in a gentle, healing way. This is not summer...so they only nourish your body, toning up your vitamin D levels! With body slowly reaching "optimal temperature", it is time to dip into the chilly waters! Water temp is close to 21c in late October/early November and gradually lowers (approx. 2 degrees per month) towards 13.5c around mid March to mid April. The refreshing water invigorates your mind and body. The first 10 seconds is the initial adjustment period for the brain to allow the body to "give in" and enjoy the chilly waters. All your worries gradually drift away, and a positive vibe sinks in giving you a sense of fulfillment... After an enjoyful swim, we dress up and do a few gentle stretches to help the blood circulate in our body and warm it up, bringing it back to its natural temperature. A very pleasant 5' walk to a nearby taverna will warm us up further, allowing us to enjoy a traditional Greek lunch with a selection of "home made dishes", salads and more!